How long does it take to stop reading this post, answer the phone, read your email then send a text and get back into the flow of the post again? Apart from the added stress of jumping between so many different tasks, it’s not just the time it takes to do a task. What’s often not considered is the amount of time it takes from being in the flow doing one task, stop doing that, start doing something else, then get in the flow doing the new task. I call this ‘set up time’. The way to avoid this greyRead the rest of this story…
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